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Tools

Coming Soon!

1. Task-Keeping Calendar (Printable)

2. Routine-Habit Builder & Tracker (Version 1, Version 2) (Printable)

3. Meal Planner (Printable)

4. Response Modification Method: A 5-Step Stress Management Guide
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5. Adapted Eisenhower Matrix

6. Thought Diary (Printable Booklet)

7. Sessions Notes Template (Printable) (For Counsellors)

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