“We don't need to justify our existence,
even to ourselves.”
“We are not our outcomes.”
CREATING A WORLD OF
SELF-AWARENESS & SELF-EMPOWERMENT
THE WAY INWARD
Self-Improvement Programme, Stress Mastery,
and a Cognitive Approach to healing.
Welcome to
The Way Inward
Emotional Healthcare
We're dedicated to helping you become
more self-reliant and self-empowered.
Emotions are an asset. They hold the power to enhance the quality of our life and our experiences. We often find ourselves running away from painful emotions and we often try to hang on to the joyful ones too tightly. But in truth, they all together are what gives meaning to our lives. They together is what purifies and empowers us.
We then become the key. The key to unlocking our true potential for happiness and joy. The key to shaping our world however we want it to be. We have all the power. We just need to learn to wield it. That's what we're here for. Learning to be who we are. And that’s what The Way Inward is here to help you do.
That's what even our name and logo is all about. They are meant to signify the beauty of our inner world. They are meant to signify the adventure we are going to have exploring it. It is meant to signify that we matter. That we are important. That we are enough.
Child
Counselling
Counselling & Therapy
Friends & Family
Everything is always about you.
No interruptions, judgement, unwanted advice,
or need for social reciprocity.
Your needs are always considered.
You'll be working with a qualified professional who
is trained to help you with your mental health needs.
Counselling is always completely confidential
and private.
Your counsellor is a stranger and thus never has personal stakes in your choices.
Counselling is a therapeutic resource to help you manage and counter your problems.
Things are about others most of the time.
People often tend to interrupt, judge, give
unwanted advice, and require reciprocity.
Your needs are often ignored.
Family and friends are generally ignorant about people's mental health needs.
Social conversations are almost never confidential
or private.
Friends and family almost always have personal stakes in your decisions.
Friends and family might themselves be a source of stress and anxiety.
Our Vision
We believe that emotions aren't something to be afraid of. They are in fact the vehicles that allow us to explore and understand the deepest corners of ourselves. Once we learn to master them, they have the power to enhance our lives and bring us ultimate joy and tranquility.
Our aim then becomes to help people achieve such emotional mastery. To help them explore themselves with great objectivity and depth and undo patterns that have been holding them back. To help them become greatly decisive and intentional towards their life. To help them make deliberate choices to actively cultivate the life they want.
Our aim is to take them on a journey to experience and examine their inner world, and find, to their great surprise and pleasure, that it is beautiful and full of adventure. And find that all the answers they ever needed have always been inside them. And find that they are interesting, immensely important, and enough.
Intake Process
Consulation Call
Appointment
Summary Policy
A call with the counsellor, for briefly exploring your situation and answering any of your questions about counselling.
A fee will be assigned
to you.
You can pick a date and time and schedule your first session with the counsellor through the provided link.
You'll receive an email with your appointment details.
You'll be redirected to a summary policy page. Please read the same carefully.
You are also advised to fill out 'Intake Form' & 'Additonal Information' before your first session.
Session
Intake
Informed Consent
You will have your first session with the counsellor at the scheduled time.
Session will take place either offline or online, as discussed.
You'll be asked to fill out the 'Intake Form' and the 'Additional Information'.
You will also be briefed about 'Informed Consent'.
You are also advised to carefully read and submit the Consent Form before your next session.
Feel free to contact your counsellor in case of any questions about the same.
Intake Process
Book a Call
Consulation Call
Appointment
Book a free consultation call with the counsellor, where you'll be asked your contact and certain personal details.
We'll contact you within
24 hours to coordinate.
A call with the counsellor, for briefly exploring your situation and answering any of your questions about counselling.
A fee will be assigned
to you.
You can pick a date and time and schedule your first session with the counsellor through the provided link.
You'll receive an email with your appointment details.
Summary Policy
Session
Informed Consent
You'll be redirected to a summary policy page. Please read the same carefully.
You are also advised to provide 'Additional Information' before your first session.
You will have your first session with the counsellor at the scheduled time, either offline or online, as discussed.
You will also be briefed about 'Informed Consent'.
You are advised to carefully read and submit the Consent Form before your next session.
Feel free to contact your counsellor in case of any questions about the same.
“Personal growth requires personal pain.”
Counselling & Therapy
Counselling / Therapy is a process of exploring and resolving your deepest vulnerabilities and problematic patterns in a safe, judgement-free environment.
This process will help you identify and utilize your greatest strengths and resources and eventually become significantly more self-confident, self-reliant, and self-empowered.
This process will help you become more decisive and pro-active towards your life and live in a way that makes you the happiest.
“The harder we fall,
the higher we can bounce back.”
Counsellors
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Puneet Agrawal
Founder & Psychologist, M.A.
A lawyer turned psychologist, Puneet is passionate about all things mental health. He is an existentialist who believes that each of us has the power to shape our life the way we want. He has a profound sense of love for people and a deep curiosity to get to know them. He believes in prioritizing self-care, happiness and joy.
His preferred approaches to therapy are:
-
Cognitive – Behavioral ~ learning to regulate emotions and manage stress, anxiety, etc. through managing thoughts and changing habits.
-
Humanistic / Person Centered ~ learning to love yourself in a supportive and judgement-free environment.
Using the principles of Cognitive Behavioral Therapy, he has developed his signature programme: Self-Improvement Roadmap, a collection of highly structured sessions designed for the purpose of fast-tracking self-exploration, self-correction and personal growth, by becoming greatly more self-aware and intentional towards one's own life.
Monika Mande
Psychologist, M.A.
Monika was always sure that she would pursue a career in Psychology. She enjoys the process of therapy as it gives the clients a chance to improve the quality of their life.
She majorly works from Client Centered and Trauma Informed lenses, and uses REBT, CBT and Behavioral techniques as and when needed. In the last 8 years she has worked in the capacity of a psycho-therapist, lecturer, facilitator, and a supervisor.
She is actively working towards reducing the stigma around and generate awareness about mental health. Her goal is to make mental health services accessible to anyone and everyone who needs it.
“There is no flight without a leap.”
Stress Mastery (e-guide)
A free 5-Step Method-Guide on Mastering Your Stress using our Response Modification Method that will systematically help you:
-
challenge your current stresses
-
make specific and lasting changes
-
cultivate positive habits and helpful attitudes towards your mental health and overall wellbeing.
Routine-Habit Builder & Tracker
(Version 1.0)
Build and track fully customizable routines and/or habits. This tool is capable of helping you design your life in the best possible way and intoduce and implement habits you have wanted to for so long.
Version 1.0 is less robust and is recommended for those who want to inculcate and monitor certain macro habits without micro-managing their routine.
This is a printable productivity & self-management resource.
Routine-Habit Builder & Tracker
(Version 2.0)
Build and track fully customizable routines and/or habits. This tool is capable of helping you design your life in the best possible way and intoduce and implement habits you have wanted to for so long.
Version 2.0 is much more robust and is recommended for those who want to inculcate and monitor sevral micro and macro habits into their routine.
This is a printable productivity & self-management resource.
Thought Diary
Thought Diary is a tool that will help you, (1) minimize the delay in which our automatic negative thoughts go unnoticed, (2) track and reframe negative thoughts, (3) suspend our unhelpful reaction to the negative feelings, and (4) give us a little room to thoughtfully and strategically decide on the best course of action. A well-used Thought Diary helps us increase our self-awareness and improve both our emotional regulation and decision-making.
This is a printable self-management resource.
Task-Keeping Calendar
This is a productivity tool for those who do not like to rely on digital applications for their daily planning and keeping a list of important tasks. This resource is to be printed and used in a tangible-offline manner. Give it a try!
This is a printable productivity resource.
Counselling
About Counselling
Counselling vs. Friends & Family
About the Counsellor
Available Modes of Therapy
Dialectical Behavioral Therapy (DBT)
Rational Emotive Behavioral Therapy (REBT)
Solution Focused Brief Therapy (SFBT)
Self-Improvement Roadmap
We DO NOT provide emergency services or crisis intervention. If you are experiencing suicidal thoughts or need immediate help, please reach out to your nearest hospital, police station, or an appropriate helpline.
A list of a few helplines can be accessed here.
SITEMAP
DISCLAIMER
The Way Inward is a mental health counselling service dedicated to help clients become self-empowered and self-reliant through various cognitive-behavioral techniques in order to improve their self-awareness and proactiveness towards their own life.
DBT Skills Training Group
Programme Duration: 18 Weeks | Programme Capacity: 10 Seats
Start Date: TBD | End Date: TBD
Time: Every Sunday, 11:30 AM - 1:00 PM | Medium: Google Meet
Please Note:
▸ Sessions can be booked individually, in sets or in bulk.
▸ Recurring payments can be made for a single session each week at a
standard price, or for sets of 4 sessions or bulk at a discounted price.
▸ All payments are non-refundable.
▸ In case of further queries, please call or whatsapp +91 88901 32102.
AVAILABLE MODES OF THERAPY
#1
Dialectical
BEHAVIOURAL THERAPY
DBT is one of the best therapies to achieve a peaceful state of mind. DBT process is longer than most other therapies and include group sessions where the focus in on learning four crucial categories of life skills:
1. Mindfulness Skills
2. Distress Tolerance Skills
3. Emotional Regulation Skills
4. Interpersonal Effectiveness Skills
Click explore to read more about this therapy and these four skills.
Process Type: Long | Duration: 5 Months
Individual Sessions: 2-3 | Group Sessions: 18
#2
Rational Emotive
COGNITIVE BHEVIOURAL THERAPY
A combination of Rational Emotive Behavioural Therapy and Cognitive Behvaioural Therapy, RECBT is perfect for learning to balance your mind, with its fluctuating thoughts, intense emotions and self-sabotaging behaviours.
The objectives of RECBT are to help you achieve goals, achieve a disturbance free life, practice objective thinking, logic and reasoning, transform their belief system, learn tools to face challenges, behave better and take well thought out actions, and feel emotionally empowered. The goal is not just to feel better, but to get better.
Process Type: Short | Duration: 6-12 Weeks
Individual Sessions: 6-12 | Group: None
#3
Solution Focused
BRIEF THERAPY
Coming Soon.
Process Type: Short | Duration: 6-12 Weeks
Individual Sessions: 6-12 | Group: None
Process Type: Rapid | Duration: 3 Weeks
Individual Sessions: 6 | Group: None
PROCESS & PRICING
STAGE
PRICING
MODE / DURATION
PURPOSE
Consultation
Call
Free
Phone Call
15-20 Min
To briefly explore the problem,
clarify details and answer questions about the counselling process.
Counselling Sessions
₹
1700
per
session
20%
off for 5
sessions
Video / In-person
60 Min each
To systematically work on
the target problems to
reach the desired goals.
Follow-up
Call
Free
Phone Call
15-20 Min
To check in and discuss how
you are doing on your own.