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Are You Ready?

Our Gift to You.​

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Learn to Tap into the

Wisdom of Your Body & Mind
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Discover your inner strength. Break old patterns that do not serve you. Test the immense adaptability of your mental being. Become at one with yourself.

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LET ME GUESS...

You've been feeling stressed out and looking for something to help guide you. Something that can help you find yourself and your way. You want to shape your life consciously. You want to feel connected with life. 

 

You've tried, but you feel like you keep repeating same patterns, going around in circles. You feel uncertain and confused about the way forward.

WHAT IS THIS GUIDE?

This Guide is a free downloadable e-book that can help you enhance your life by tapping into the wisdom of your body and mind. With a set of carefully crafted steps and exercises, this CBT based 5-Step Method can help you connect with your conscious mind and shape an ideal life for yourself.

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Learn from your intuitive and conscious self, celebrate being alive, and carve out a path you want to walk on. All you need is some time to reflect and this booklet.

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Figuring out things by thinking randomly in a haphazard manner often does not work. Systematically observing yourself and methodically changing things almost always works.

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Join us and discover the potential of your life using this Guide!

Hi There! I am Puneet Agrawal

PSYCHOLOGIST / FOUNDER AT THE WAY INWARD

CREATOR OF THE SELF-IMPROVEMENT PROGRAMME, THE WAY INWARD

I'm glad you've found your way to this Method-Guide. My greatest hope is that you might learn to use this special instrument – your conscious mind – to help guide you toward a more fulfilled, intentional, and joyful life.

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When I first started developing this systematic method – a process of looking inward and listening to your mind and body for guidance – I was amazed at the lasting and meaningful changes it made to my life. Learning to listen to and work with my conscious mind helped me feel more satisfied and content. My mind became more adaptable and resilient with respect to what was right and wrong in my life. Deep wisdom and strength revealed itself. Answers unfolded naturally. How to live healthily and positively. How to find a way forward.

 

And now you can do the same. The steps and excercises in this Guide are carefully designed to help you to grow a lasting interoceptive and habitual practice: a practice of listening to your inner self and making desired changes consciously and wisely. With consistent use you'll gain a more positive perspective on your life and a deeper connection with yourself. And you will have your consious mind, always at your side, helping to guide the way.

Puneet Agrawal, M.A. (Counsellor / Psychologist)
Image by Marc Zimmer

“There are no profound solutions in life.
There are only simple solutions, applied profoundly.”

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