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Guide + Assessment + Tweaker

RESOURCES

Stress Mastery Method Guide: a 5 step guide to making lasting changes and cultivating positive habits

Stress Mastery
Method-Guide

Discover your inner strength. Break old patterns that do not serve you. Test the immense adaptability of your mental being. Become one with yourself.

Quick Self-Assessment (Beta)

Quick
Self Assessment

A test to ascertain a person's state of mind based on a few universal aspects of life. Meant to provide mental health information. Not to be mistaken as diagnosis.

Routine Builder & Tracker

System
Builder

Build efficient and powerful daily, morning and evening routines to improve productivity, self-care and overall wellbeing.

Mental Health Interest Survey

Mental Health
Interest Survey

An anonymous survey to form a cohesive picture of what people commonly and even uncommonly wonder about mental health and its related aspects.

Task Keeping Calendar

Task Keeping
Calendar

A simple and intuitive calendar with an integrated to-do list feature for planning goals and tasks weeks and months in advance to boost ease of access and productivity.

Thought Diary

Thought
Diary

Learn to intercept, track, reframe and control bad negative thoughts. Improve self-awareness, emotional regulation, decision making and mental strength.

Survey + Calendar + Diary
Action Meter

Action
Meter

A simple tool for judging and tracking actions to see whether they truly reflect our mood and state of mind.

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Interpersonal Depth Meter

Interpersonal
Depth Meter

A simple tool to ascertain the depth and health of any social connection, whether romantic or platonic.

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Tools and resources for working on things on your own. To explore yourself and your patterns to make lasting changes and build positive habits. 

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These require a good amount of self-awareness and consistency of effort to be helpful, but are an excellent way to explore your lifestyle and habits in a systematic way.

Image by Marc Zimmer

“There is no flight, without a leap.”

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