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Guide + Assessment + Tweaker

RESOURCES

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Stress Mastery
Method-Guide

Discover your inner strength. Break old patterns that do not serve you. Test the immense adaptability of your mental being. Become one with yourself.

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Quick
Self Assessment

A test to ascertain a person's state of mind based on a few universal aspects of life. Meant to provide mental health information. Not to be mistaken as diagnosis.

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Routine
Builder-Tracker

Build efficient and powerful daily, morning and evening routines to improve productivity, self-care and overall wellbeing.

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Mental Health
Interest Survey

An anonymous survey to form a cohesive picture of what people commonly and even uncommonly wonder about mental health and its related aspects.

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Task Keeping
Calendar

A simple and intuitive calendar with an integrated to-do list feature for planning goals and tasks weeks and months in advance to boost ease of access and productivity.

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Thought
Diary

Learn to intercept, track, reframe and control bad negative thoughts. Improve self-awareness, emotional regulation, decision making and mental strength.

Survey + Calendar + Diary
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Action
Meter

A simple tool for judging and tracking actions to see whether they truly reflect our mood and state of mind.

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Interpersonal
Depth Meter

A simple tool to ascertain the depth and health of any social connection, whether romantic or platonic.

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Image by Marc Zimmer

“There is no flight, without a leap.”

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