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Forest Road

CREATING A WORLD OF
SELF-AWARENESS & SELF-EMPOWERMENT

THE WAY INWARD

Self-Improvement Programme, Stress Mastery,

and a Cognitive Approach to healing.

Services
Self-Improvement Programmes: A step-by-step journey of self-exploration, correction and growth.

Self-Improvement
Programme

A Step-by-Step Journey of
Self-Exploration, Correction and Growth. 

Counselling Sessions: One-on-one sessions for improving distress tolerance and emotional regulation.

Counselling
Sessions

One-on-One Sessions for improving
Distress Tolerance and Emotional Regulation. 

Stress Mastery: E-guide and webinars for cultivating stress mastery and emotional resilience.

Stress
Mastery

A Method-Guide for making lasting changes
and cultivating positive habits.

Image by Marc Zimmer

“Our mind is a place of chaos,
but also a place of healing.”

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Hi There,

​

I'm Puneet Agrawal and I am the Creator of the Self-Improvement Programme here at The Way Inward.​

​

I primarily help clients learn how to work through negative-intrusive thoughts, overcome stress, anxiety, and depression and have a more fulfilling relationship both with themselves and other people. Counselling or therapy is always temporary, but the insight and the self-work you learn remains with you for a lifetime. It is quite an investment to into yourself.

​

Whether you are considering counselling – or want to work on your struggles and challenges on your own – it is my deepest honor to to have you here.

​

I am here if and when you need.

​

Puneet Agrawal
Founder & Psychologist
The Way Inward Emotional Healthcare

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