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DBT + Support + Therapy

GROUPS

DBT Skills Training Group

DBT Skills
Training Group

Weekly online group sessions for learning DBT skills for improving Mindfulness, Distress Tolerance, Emotional Regulation and Inter-personal Effectiveness.

Group Therapy

The Way Inward
Support Group

A weekly and optional mental health support group for sharing and discussing mental health problems in a somewhat casual group setting.

Support Group

Group
Therapy

A confidential and therapeutic space for learning to share, listen, discuss, manage and counter mental health disturbances in a group therapy setting.

Sessions for learning various mental health skills and insights in a group setting.

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This is a few weeks of group sessions and homework to learn essential self-work and life skills in order to improve one's experience of their life.​​
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Image by Marc Zimmer

“We're not supposed to be anything.”

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