GROUPS
Weekly online group sessions for learning DBT skills for improving Mindfulness, Distress Tolerance, Emotional Regulation and Inter-personal Effectiveness.
A weekly and optional mental health support group for sharing and discussing mental health problems in a somewhat casual group setting.
A confidential and therapeutic space for learning to share, listen, discuss, manage and counter mental health disturbances in a group therapy setting.
“We're not supposed to be anything.”
