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Programme Details
Duration: 8 Weeks | Capacity: 10 Seats
Start Date: 00th Dec '25 | End Date: 00th Feb '26
Session Timing: Every Sunday, 11:30 AM - 1:00 PM
Session Duration: 90 Min Each | Medium: Google Meet/Zoom
For further queries, please whatsapp +91 88901 32102.
PRICING
1
SESSION
Video Meeting | 90 Min
₹599 ₹1000
4
SESSIONS
Video Meeting | 60 Min Each
₹1999 ₹4000
8
SESSIONS
Video Meeting | 60 Min Each
₹2999 ₹8000
STAGE 1
Mindfulness
SKILLS
In our day-to-day culture, at least the concept of Mindfulness has become well-known and is generally regarded as a goal in itself that is supposed to bring about a sense of calmness to our mind and our life.
In DBT, however, Mindfulness is only the first step to enable us to build acceptance towards our present circumstances. This in turn creates a receptive mental state to learn further skills to eventually achieve a much more powerful peace of mind.
Most of the skills you'll learn in this stage might be familiar to you.
Group Sessions: 2
Skills: 5
STAGE 2
Distress Tolererance
SKILLS
Stress is an unavoidable part of life that cannot be entirely eliminated. Therefore, our objective is not to eradicate stress, which would be futile, but to learn to manage and counter it.
Distress Tolerance involves skills to build resilience against our stresses by learning a few self-management strategies.
This, together with Mindfulness, further strengthens our sense of acceptance and creates a solid mental foundation to intentionally change and improve our life.
Some of the skills you'll learn in this stage might or might not be familiar to you.
Group Sessions: 2
Skills: 6
STAGE 3
Emotional Regulation
SKILLS
This is where things switch into high-gear.
Now that we have sufficient Mindfulness and Distress Tolerance skills, we are finally open to an immense amount of self-awareness and self-understanding.
Emotional Regulation skills are crucial in learning to manage and reframe our thoughts and emotions, and undoing certain harmful patterns that prevent us from making effective changes that will actually improve our life.
The skills you'll learn in this stage will mostly be unfamiliar to you.
Group Sessions: 2
Skills: 5
ABOUT THE COUNSELLOR
Hi,
Welcome to The Way Inward Emotional Healthcare.
I am Puneet, a Counselling Psychologist with over 5 years of experience.
I help teens and adults regain control over negative-intrusive thoughts and emotions, overcome stress, anxiety and depression, and build a more fulfilling relationship both with themselves and others – through a focused, goal-oriented approach.
Therefore, using various cognitive and humanistic therapies, I have developed Accelerated Therapy – which is a short-term, highly structured, and collaborative form of therapy lasting only 5 Sessions, and geared to produce 2x Faster Results than conventional therapy approaches.
Ready to see results in 5 sessions? Get in touch to start your journey today!
Puneet Agrawal
Founder & Psychologist, M.A.
The Way Inward Emotional Healthcare
“Healing is a process of
self-awareness and self-management.”