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Life coaching

Counselling & Therapy

Counselling / Therapy is a process of exploring and resolving your deepest vulnerabilities and problematic patterns in a safe, judgement-free environment.

This process will help you identify and utilize your greatest strengths and resources and eventually become significantly more self-confident, self-reliant, and self-empowered.

This process will help you become more decisive and pro-active towards your life and live in a way that makes you the happiest.

How is therapy different from
talking with family and friends?

▸  You don't need to reciprocate.

▸  No judgement, unwanted advice, or interruptions.

▸  You'll be encouraged to do what is best for you.

▸  It is a therapeutic and permanent resource.

Goal Keeper

Goals of Therapy

  1.  Becoming better at regulating your thoughts and emotions.

  2.  Becoming better at managing and tolerating stressful situations.

  3.  Becoming better at interacting and connecting with others.

  4.  Becoming mindful, intentional and active towards your life.

  5.  Becoming self-aware and self-empowered.

Available Counsellings

Individual Counselling

Individual Counselling (One-on-One Counselling)

Couple
Counselling

Counsellors

Counsellor: Puneet Agrawal

Puneet Agrawal
Founder & Psychologist, M.A.

A lawyer turned psychologist, Puneet is passionate about all things mental health. He is an existentialist who believes that each of us has the power to shape our life the way we want. He has a profound sense of love for people and a deep curiosity to get to know them. He believes in prioritizing self-care, happiness and joy.

His preferred approaches to therapy are Cognitive and Humanistic (Person Centered).

Using principles of Cognitive Behavioral Therapy, he has developed his signature programme: Self-Improvement Roadmap, a collection of highly structured sessions designed for the purpose of fast-tracking self-exploration, self-correction and personal growth, by becoming greatly more self-aware, purposeful and proactive towards one's own life.

Counsellor: Monika Mande

Monika Mande
Psychologist, M.A.

Monika was always sure that she would pursue a career in Psychology. She enjoys the process of therapy as it gives the clients a chance to improve the quality of their life.

 

She majorly works from Client Centered and Trauma Informed lenses, and uses REBT, CBT and Behavioral techniques as and when needed. In the last 8 years she has worked in the capacity of a psycho-therapist, lecturer, facilitator, and a supervisor.

 

She is actively working towards reducing the stigma around and generate awareness about mental health. Her goal is to make mental health services accessible to anyone and everyone who needs it.

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