Story first, then let's unpack what it can teach us about the nuances of life, as most folktales usually do.

Abusive people are not abusive to everyone, and they are not abusive all the time. This is the paradox of Abuse.

Addiction is a vast topic and a complicated problem. And the best way to approach a complicated problem is to first simplify it.

Every action of every person, whether it is what they say, what they do, or how they behave, is innately based on a need they have.

Life often becomes really stressful. Whether it's work, family, friends, health, relationships, or any number of things. Sometimes it...

Due to lack of awareness and persistent stigma, people usually seek therapy when they are facing overwhelming distress and dysregulation....

If we go back to caveman times, Loneliness serves an evolutionary and survival purpose. If one behaves in a way that would endanger the...

The first and foremost purpose of mental health counselling or therapy is to provide you with a safe, judgement-free, private and...

So, we are all people; typically fallible, innocently gullible and foolishly hopeful in the pursuit of happiness. We all live to be...